Jon Kabat-Zinn Quotes

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Thank You,
- Jonathan Lockwood Huie

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

I am one with the Earth,
with the Water, with the Fire,
with the Air that I breathe,
with all Living Things,
and we are all one with Spirit.
- Jonathan Lockwood Huie

Fully experience THIS moment -
breathe in, breathe out - nothing more.
- Jonathan Lockwood Huie

Give me your tired, your poor,
your huddled masses yearning to breathe free.
- written on the Statue of Liberty in New York harbor

The cleansing fire of Spirit
consumes the troubles of this world.
Feed your concerns to the fire.
Breathe deeply and rejoice.
- Jonathan Lockwood Huie

Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
- Jonathan Lockwood Huie

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Stay in the moment and all gifts are added
as you breathe and take inspired action.
- Joe Vitale

Choose Inner Peace.
Nothing is worth losing your inner peace.
Take action as circumstances require,
but never surrender your inner peace.
Stop. Breathe deeply.
Close your eyes and breathe deeply again.
Then, and only then, take action -
from a peaceful heart.
- Jonathan Lockwood Huie

Our opportunity is to visualize a kinder world.
To sing glad songs of tomorrow -
imagining a world of love -
of the whole world filled with love.
To offer our hand... often.
To breathe deeply and honor ourselves.
To pause and contemplate... just because.
- Jonathan Lockwood Huie

Know that you are one with the earth, with the water,
with the fire, with the air that you breathe, with all living things,
and that all of these are one with Spirit.
- Jonathan Lockwood Huie

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Stop! Breathe deeply.
Begin bringing peace to the outer world
by regaining your own inner peace.
Choose love, choose gratitude,
choose forgiveness, choose peace.
Begin with your own inner peace.
Then use that inner peace
as a platform from which
to approach the outer world
with perspective, understanding, and patience.
- Jonathan Lockwood Huie

Persevere. Plan. Strategize. Focus. Breathe. Write.
Let go: relax. Forgive. All this failing: take a nap.
- Mary Anne Radmacher

There is so much we can never know.
Breathe deeply and relax into the not-knowing.
There is much that we do not have to know
in order to live joyfully.
- Jonathan Lockwood Huie

Take time today to appreciate beauty -
natural beauty, art, people.
Slow down, breathe deeply, smile.
It's a beautiful world.
- Jonathan Lockwood Huie

Like a bird in flight, your life can soar
above the troubles of the world.
Breathe deep, choose, and break the shackles of your past.
- Jonathan Lockwood Huie

Our most basic common link is that we all inhabit this planet.
We all breathe the same air.
We all cherish our children's future.
And we are all mortal.
- John F. Kennedy

First, wash all car. Then wax. Wax on...
Wax on, right hand. Wax off, left hand. Wax on, wax off.
Breathe in through nose, out the mouth. Wax on, wax off.
Don't forget to breathe, very important.
- Miyagi: character in the movie Karate Kid

What if happiness were found in the serenity of simple pleasures.
What if we didn't need the newest gizmo... the highest high?
What if happiness is in the air we breathe...
slowly, deeply, and consciously?
What if happiness is one fresh grape, savored with gratitude?
What if happiness is in our oneness with all creation?
What if happiness is about enjoying life exactly as it comes to us -
without chasing after it?
What if happiness is something we CHOOSE...
regardless of our circumstances?
- Jonathan Lockwood Huie

It is better to have your head in the clouds,
and know where you are...
than to breathe the clearer atmosphere below them,
and think that you are in paradise.
- Henry David Thoreau

Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tost to me,
I lift my lamp beside the golden door!
- inscribed on the Statue of Liberty in New York harbor

If you do not breathe through writing,
if you do not cry out in writing, or sing in writing,
then don't write, because our culture has no use for it.
- Anais Nin

Drop the sword - for there is but one flesh to wound,
and it is the one flesh of all humankind.
- Jonathan Lockwood Huie

We must be willing to get rid of the life we've planned,
so as to have the life that is waiting for us.
The old skin has to be shed before the new one can come.
- Joseph Campbell

"Just living is not enough," said the butterfly,
"one must have sunshine, freedom and a little flower."
- Hans Christian Andersen

Holding on to anger is like grasping a hot coal
with the intent of throwing it at someone else;
you are the one who gets burned.
- The Buddha

Try a new perspective on diversity.
Across the country and around the world,
we are all one.
- Jonathan Lockwood Huie

There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.
- Albert Einstein

One can not reflect in streaming water.
Only those who know internal peace can give it to others.
- Lao Tzu

The greatest mistake you can make in life
is to be continually fearing you will make one.
- Elbert Hubbard

To laugh often and much;
to win the respect of intelligent people
and the affection of children,
to leave the world a better place,
to know even one life has breathed easier
because you have lived,
this is to have succeeded.
- Ralph Waldo Emerson

One can never consent to creep when one feels the impulse to soar.
- Helen Keller

In one drop of water are found all the secrets of all the oceans.
- Khalil Gibran

Love one another but make not a bond of love.
Let it rather be a moving sea
between the shores of your souls.
- Khalil Gibran

To know yet to think that one does not know is best;
Not to know yet to think that one knows
will lead to difficulty.
- Lao Tzu

One does not discover new lands without consenting
to lose sight of the shore for a very long time.
- Andre Gide

A new command I give you: Love one another.
As I have loved you, so you must love one another.
- Jesus of Nazareth (John 13:34)

To leave the world a bit better ...
to know that one life has breathed easier because you have lived.
This is to have succeeded.
- Ralph Waldo Emerson

Imagine all the people living life in peace.
You may say I'm a dreamer,
but I'm not the only one.
I hope someday you'll join us,
and the world will be as one.
- John Lennon

We must let go of the life we have planned,
so as to accept the one that is waiting for us.
- Joseph Campbell

Everyone is a prisoner of his own experiences.
No one can eliminate prejudices -
just recognize them.
- Edward R. Murrow

This day I will marry my friend,
the one I laugh with, live for, dream with, love.
- Anonymous

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

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