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Kenneth H. Cooper Quotes

Please enjoy these inspirational quotes by Kenneth H. Cooper.

The reason I exercise is for the quality of life I enjoy.
- Kenneth H. Cooper

Related topics: Fitness

There are six components of wellness:
proper weight and diet,
proper exercise, breaking the smoking habit,
control of alcohol, stress management and periodic exams.
- Kenneth H. Cooper

So I've broadened the fitness concept to make it one
of moderation and balance.
- Kenneth H. Cooper

Over the years, I've covered 22,000 miles.
- Kenneth H. Cooper

 

I have not missed a day from work because of illness since 1956.
- Kenneth H. Cooper

Now I say that if you run more than 15 miles a week,
it's for something other than aerobic fitness.
Once you pass 15 miles, you do not see much further improvement.
- Kenneth H. Cooper

I used to think that it didn't make any difference
how far you ran if you had a good,
strong musculoskeletal system and no underlying cardiovascular problems.
- Kenneth H. Cooper

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- Jonathan Lockwood Huie

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You have to run 75 to 100 miles a week if you expect
to break the four-minute mile.
- Kenneth H. Cooper

Since then, I have not missed five consecutive days
in getting some type of aerobic exercise,
mostly jogging.
- Kenneth H. Cooper

I don't criticize weight training - as long as it is
not a substitute for aerobic training.
- Kenneth H. Cooper

Aerobic dancing is already adjusting to injury problems
and will probably phase out to some extent.
- Kenneth H. Cooper

I think investments in general related to the exercise
industry are going to be good for a long time.
- Kenneth H. Cooper

After 26 years, I am still practicing what I preach.
- Kenneth H. Cooper

We are involved in youth testing internationally.
We want to try to prove without a shadow of a doubt
the relationship between physical fitness and health,
not just physical fitness and ability to perform.
- Kenneth H. Cooper

According to the Gallup Poll, 24 percent of American
adults exercised regularly in 1961,
and 50 percent after 1968.
The peak was 59 percent in 1984, dropping off to 51 percent last September.
- Kenneth H. Cooper

Far too many times over the next 12 to 15 years,
it was brought to my attention that people who followed
my exercise guidelines exactly but ignored their diet,
their weight and their cigarette smoking had heart attacks at age 55.
- Kenneth H. Cooper

If you look at body fat, it seems to increase with age,
even though your weight does not.
That's a physiological fact of aging,
they say.
Heck it is.
It is an adaptive effect of aging.
- Kenneth H. Cooper

Believe nothing, no matter where you read it,
or who said it, no matter if I have said it,
unless it agrees with your own reason
and your own common sense.
- The Buddha

I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they're right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together.
- Marilyn Monroe

My only reason for not experiencing bliss at this very moment
is thinking about what I don't have.
- Jonathan Lockwood Huie

You don't need a reason to be happy,
just a choice.
- Jonathan Lockwood Huie

The reason why men do not obey us,
is because they see the mud at the bottom of our eye.
- Ralph Waldo Emerson

I don't believe in killing whatever the reason!
- John Lennon

The ultimate authority must always rest
with the individual's own reason and critical analysis.
- Tenzin Gyatso, the 14th Dalai Lama

I reject any religious doctrine that does not appeal
to reason and is in conflict with morality.
- Mohandas (Mahatma) Gandhi

Faith consists in believing when it is
beyond the power of reason to believe.
- Voltaire

If we would guide by the light of reason
we must let our minds be bold.
- Louis D. Brandeis

The important thing is not to stop questioning.
Curiosity has its own reason for existing.
- Albert Einstein

Trust your instinct to the end,
though you can render no reason.
- Ralph Waldo Emerson

Grace defies reason and logic.
- Bono

It is not what we choose that is important;
it is the reason we choose it.
- Carolyn Myss

Only one who devotes himself to a cause
with his whole strength and soul
can be a true master.
For this reason mastery demands all of a person.
- Albert Einstein

We are not afraid to follow truth
wherever it may lead,
nor to tolerate any error
so long as reason is left free to combat it.
- Thomas Jefferson

When was the last time you took
a different route to work ... just because?
Consider shaking up your life a little (or a lot) ...
for no reason, except to do it.
Let your life be an adventure.
- Jonathan Lockwood Huie

An error does not become truth
by reason of multiplied propagation,
nor does truth become error because nobody sees it.
- Mohandas (Mahatma) Gandhi

Every formula of every religion has, in this age of reason,
to submit to the acid test of reason and universal assent.
- Mohandas (Mahatma) Gandhi

The way to see by faith is to shut the eye of reason.
- Benjamin Franklin [attributed]

The only reason we don't open our hearts and minds to other people
is that they trigger confusion in us
that we don't feel brave enough or sane enough to deal with.
To the degree that we look clearly and compassionately at ourselves,
we feel confident and fearless about looking into someone else's eyes.
- Pema Chodron

If an opinion contrary to your own makes you angry,
that is a sign that you are subconsciously aware
of having no good reason for thinking as you do.
- Bertrand Russell

Passion rules reason.
- Terry Goodkind

Common looking people are the best in the world:
that is the reason the Lord makes so many of them.
- Abraham Lincoln

Humor is reason gone mad.
- Groucho Marx

I guess the real reason that my wife and I had children
is the same reason that Napoleon had for invading Russia:
it seemed like a good idea at the time.
- Bill Cosby

Life was meant to be lived,
and curiosity must be kept alive.
One must never, for whatever reason,
turn his back on life.
- Eleanor Roosevelt

The only reason you suffer is because you choose to suffer.
The only reason you are happy is because you choose to be happy.
Happiness is a choice, and so is suffering.
- don Miguel Ruiz

The only sovereign you can allow to rule you is reason.
- Terry Goodkind

For as long as I can remember, I've been searching for something,
some reason why we're here. What are we doing here? Who are we?
If this is a chance to find out
even just a little part of that answer...
I don't know, I think it's worth a human life. Don't you?
- the Jodie Foster movie Contact (1997)

When I am getting ready to reason with a man,
I spend one-third of my time thinking about myself
and what I am going to say
and two-thirds about him and what he is going to say.
- Abraham Lincoln

Fear cannot be banished, but it can be calm and without panic;
it can be mitigated by reason and evaluation.
- Vannevar Bush

What is a miracle? To some, it is an act of God.
To others, something amazing, extraordinary, or unexpected.
To me, Life is a miracle.
Everything that happens is a miracle.
There is no reason for me to exist as I do -
no reason for humanity, the universe, or the laws of Nature.
Energy, mass, gravity and the rest of existence
are all so improbable.
- Jonathan Lockwood Huie

The very essence of instinct is that
it's followed independently of reason.
- Charles Darwin

There are a hundred valid reasons why something can't be done,
but only one reason, Commitment, why it can.
- Jonathan Lockwood Huie

You know what? Maybe there's a good reason
donkeys shouldn't talk.
- the movie Shrek (2001)

Poets have said that the reason to have children is
to give yourself immortality.
Immortality? Now that I have five children,
my only hope is that they are all out of the house before I die.
- Bill Cosby

People will, in a great degree,
and not without reason,
form their opinion of you upon
that which they have of your friends;
and there is a Spanish proverb
which says very justly,
"Tell me whom you live with,
and I will tell you who you are.
- Lord Chesterfield

Once you respect yourself, there is no longer
any reason to disrespect anyone else.
Once you are confident of your own worthiness,
the worthiness of others ceases to be an issue.
- Jonathan Lockwood Huie

One good reason to only maintain a small circle of friends
is that three out of four murders
are committed by people who know the victim.
- George Carlin

I truly believe that happiness is possible...
even when you're thirty-three
and have a bottom the size of two bowling balls.
- the movie Bridget Jones: The Edge of Reason

The reason there are two senators for each state is
so that one can be the designated driver.
- Jay Leno

There's no reason to become alarmed,
and we hope you'll enjoy the rest of your flight.
By the way, is there anyone on board who knows how to fly a plane?
- the movie Airplane!

Do not seek the because -
in love there is no because,
no reason, no explanation, no solutions.
- Anais Nin

I read that you should never go out with someone
if you can think of three reasons why you shouldn't.
- the movie Bridget Jones: The Edge of Reason (2004)

Reporters thrive on the world's misfortune.
For this reason they often take an indecent pleasure
in events that dismay the rest of humanity.
- Russell Baker

All perception of truth
is the detection of an analogy;
we reason from our hands to our head.
- Henry David Thoreau

For every good reason there is to lie,
there is a better reason to tell the truth.
- Bo Bennett

I love America more than any other country in this world,
and, exactly for this reason, I insist on the right
to criticize her perpetually.
- James A. Baldwin

I would rather trust a woman's instinct than a man's reason.
- Stanley Baldwin

I think housework is the reason most women go to the office.
- Heloise Cruse

I don't advise a haircut, man.
All hairdressers are in the employment of the government.
Hairs are your aerials.
They pick up signals from the cosmos,
and transmit them directly into the brain.
This is the reason bald-headed men are uptight.
- the movie Withnail & I

Liberalism is, I think, resurgent.
One reason is that more and more people are so painfully
aware of the alternative.
- John Kenneth Galbraith

The reason why the world lacks unity,
and lies broken and in heaps,
is, because man is disunited with himself.
- Ralph Waldo Emerson


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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

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